Back to school usually means lost sleep for the whole family. After a summer of late nights and sleeping in, your kids may have a hard time making the switch to their new fall schedules. Anxiety over the first day of school may also affect their sleep.
Your schedule will probably change, too. You may have to get up earlier when the new school year dawns to get them out the door and on the bus. You may also end up staying up later to help with their homework.
The consequences of missed sleep
Without enough sleep, you won't function as well during the day. You'll likely be less productive, pay less attention to what you're doing, have trouble getting organized, feel cranky and will even be at greater risk for injury.
If your children don't get enough sleep, it can keep them from functioning at their best, too. According to the National Sleep Foundation, school-age children need between 10 and 12 hours of sleep each night. Teens need between 8 1/2 and 9 hours.
When young children are sleep-deprived, parents and teachers may notice behavior problems, poor impulse control and inability to pay attention. Over time, lack of sleep can cause problems academically and socially. Both young children and teens who are sleep-deprived can have trouble learning and are also more likely than other kids to develop weight problems.
Getting more zzz's
Here are some tips for getting more sleep:
- Try changing your family's schedule about a week or two before the first day of school. Have everyone go to bed about 15 minutes earlier each night and get up 15 minutes earlier each morning. Stick to this schedule during the weekend, too.
- Create a bedtime routine. Give your kids a light snack and then put them to bed. Avoid stimulating activities like watching TV, playing video games or using the computer before bedtime.
- Make sure that the bedrooms are cool and dark.
- Avoid anything with caffeine - such as soda, iced tea or coffee -especially after lunch time.
- If your children are having trouble falling asleep, let them read quietly in another room for a little while.
- Keep TVs out of your children's rooms.
As the long summer days wind down and September approaches, start preparing your child to succeed in school. Restful nights will give your kids the best chance to do well Kamagra Gold when school begins.