Massage is beneficial for pregnant women. Pregnancy massage offers moments of calm and provides well-deserved relaxation for your exhausted body that is going through so many changes.
Also, a good massage routine ensures a more flexible musculature that will promote easier natural childbirth. Your masseuse can teach you exercises that focus on the flexibility of the perineum (the area between the anus and the scrotum or vulva).
After childbirth, some women have sagging perineum. In this situation, your masseuse can work with you to strengthen your pelvic floor, making you do small and simple exercises that will help your body recover faster.
Feeling Tired and Fatigued All the Time? You Need Professional Massage!
Although every pregnancy is unique, and as the baby grows the changes in the body are often uncomfortable.
You can book pregnancy massage at home to prevent and relieve the discomfort i.e.; fatigue, tiredness, and sleeplessness during pregnancy. Why at-home services? Because traveling is hectic for pregnant women and you will feel more comfortable getting the massage in the comfort of your home.
However, as mentioned book only professional masseuses because wrongly done massage can pose risks to your pregnant body. Choose a trained massage professional who has the experience and skills to provide professional massage.
The Benefits of Massage During Pregnancy
Massage provides relaxation, but it offers much more than this. For instance, it can also relieve many physical and emotional ailments associated with pregnancy. Following are some of the most significant benefits of massage during pregnancy:
As the abdomen expands, the posture of the pregnant woman changes to realign the center of gravity on the hips. For some women, stress on the joints and muscles leads to pain in the lower back, pelvis, neck, shoulders, or sciatic nerve. Prenatal massage therapy can relieve this pain.
2. Reduced Stress and Better Immunity
Prenatal massage is also used to improve mood and general well-being during pregnancy. According to some studies, pregnant women who received a series of prenatal massages have shown a significant decrease in stress hormone levels and improved immune function.
Plus, other research has shown that prenatal massage can reduce feelings of depression and anxiety. Booking pregnancy massage can help you reduce depression, anxiety, stress and even prevent premature labor.
3. Improving the Quality of Sleep During Pregnancy
Sleep problems are common at all stages of pregnancy, mainly due to physical discomfort, stress, and anxiety. Massage can help improve the quality of sleep and decrease episodes of insomnia during pregnancy.
What are the Contraindications During Pregnancy?
As with any new therapy, consult your doctor or midwife before opting for a prenatal massage. Be especially careful if you have a high-risk pregnancy, especially if you have an increased risk of preterm labor, presence of preeclampsia or high blood pressure, blood clots or a bleeding disorder, as well as problems with your placenta, including a placenta previa.
Pregnancy is a beautiful time in most women's lives, but that doesn't mean that it isn't normal to experience physical discomfort and stress and even to experience anxiety. Talk to your doctor or midwife, and if your pregnancy is not at risk, you can book at-home massage services for women or pregnant women online.
Is Prenatal Massage Dangerous?
Prenatal massages are generally very safe. However, it is only natural to worry about the risks. You should consult with your doctor or obstetrician before trying a massage for the first time.
If your gynecologist says that there are no complications in your pregnancy, book massage services in Lahore for fatigue-free pregnancy and post-pregnancy body.
There are also some things to know before booking a massage. Some specialists avoid massaging women who are in their first trimester of pregnancy. This is because the risk of miscarriage is higher.
Many massage therapists also prefer not to massage the deep tissues of the legs because of the risk of blood clots. She explains that experienced massage therapists can recognize the signs of blood clots or varicose veins.
Ask the Right Questions
It is a shared responsibility. Before your first appointment, the massage therapist should ask you questions about your pregnancy and medical history. She will be able to assess your needs and assess the risks that certain techniques could entail.
Here are some questions to ask the massage therapist before starting your treatment:
- Find out about her qualifications and skills, and ask if she is licensed.
- Ask if she has experience with prenatal massages.
- Also, ask her what oils she uses. At the start of pregnancy, certain essential oils should be avoided. Inform her of any allergies or sensitivity to certain smells.